Q: What’s included in the Personalized One-On-One Consulting session?

A: The session includes a comprehensive health assessment, followed by personalized education, actionable advice, and a tailored wellness plan. Topics can include weight management, women’s health, healthy aging, and sports performance — all designed to help you move from intention to transformation.

Q: Who is the Personalized Consulting for?

A: Anyone seeking expert, individualized guidance on nutrition and lifestyle. Whether you’re looking to boost energy, improve performance, age healthfully, or manage weight, this session meets you where you are.

Q: What is The Thoughtful 30 program?

A: The Thoughtful 30 is a 30-day, wellness reset designed to jump-start your health journey. Each day introduces a small, evidence-based habit that builds toward lasting change — all in a structured, manageable format.

Q: Can Meridan speak to our team or organization?

A: Absolutely. If you're looking for a motivational “pivot year” wellness experience or team workshop that distills the science of health into practical, inspiring takeaways. Meridan offers custom presentations tailored to your group’s needs.

Q: Do you offer group workshops or keynote presentations?

A: Yes. Meridan is an award-winning speaker, lecturer, and media spokesperson who presents engaging, science-based wellness content in a humorous and relatable way. Workshops, keynote talks, and corporate wellness experiences are available. Please contact us for pricing and availability.