The Thoughtful 30: Available Soon in an Engaging Video Series

Experience The Thoughtful 30 in a convenient, on-demand video format! Join Meridan Zerner, Registered Dietitian Nutritionist and wellness expert for 30 days of simple, science-backed strategies to feel stronger, healthier and more energized.

Through bite-sized video lessons, you’ll gain practical tips, real-world guidance and a healthy dose of encouragement (and humor) designed to fit into your busy life. Think of it as personalized wellness coaching from the comfort of your own home!

Whether you want to improve energy levels, support hormone balance, or feel more confident in your body, this video coaching program provides thoughtful, empowering steps to help you reconnect with your body, your wisdom and your potential.