The Wellness Wheel - A Tool For Better Life Balance

When we think of health, we often focus solely on physical aspects—like working out, eating healthy, or getting enough sleep. But true wellness goes beyond the physical. The Wellness Wheel is a holistic model that shows health as a balance of several interconnected life areas. This visual tool reminds us that living well isn't just about our physical habits, but also about how we think, feel, connect, and find purpose.

Seven Dimensions of Wellness

The Wellness Wheel typically includes seven key dimensions:

• Physical

• Emotional

• Intellectual

• Social

• Spiritual

• Occupational

• Environmental

Each plays a vital role in shaping our overall well-being. For example, you might eat well and stay active, but if you're constantly stressed you may still feel unwell. The wheel helps identify where we may be out of balance—because wellness is about more than just checking off a workout.

Reflect and Realign: A Personal Wellness Check-In

The Wellness Wheel is more than just a concept—it’s a practical tool for personal growth. Use it to check in with yourself:

• Are you making time for creativity and learning?

• Do you feel connected to a community?

• Are your daily routines aligned with your values?

Answering these questions can help you better understand where you're thriving—and where you may need more support.

Start Small, Find Balance

Wellness isn’t about perfection—it’s about balance and growth (progress, not perfection). You don’t have to overhaul your life. Try one small change in an area you’ve been neglecting: go for a walk, journal for 5 minutes, call a friend, or set a new personal goal. Little actions create momentum.

Your wellness journey is unique—and the Wellness Wheel could help guide you toward a fuller, more balanced life.